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All About Shiitake

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Shiitake is native to East Asia and has been widely used in traditional medicine for its plethora of health benefits as documented in ancient medical books. It has been researched over the years and there are several scientifically proven benefits of incorporating Shittake into your diet. ⁣

Because it is rich in polysaccharides like lentinans and other beta-glucans, it can help protect against cell damage, help your immune system, and boost white blood cell production for fighting off microbes. Polysaccharides also have anti-inflammatory properties. ⁣

Other incredible benefits attributed to shiitake include:⁣
*Improved circulation⁣
*Heart health⁣
*Anti-infection⁣
*Anti-fungal⁣
*Preventing obesity⁣
*Fighting inflammation⁣
*Controlling blood sugar⁣
*Skin health ⁣
*Vitamin D⁣
*Brain Function⁣

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